Frequently masturbating and watching adult videos, what's the problem?

Patient's question:

Frequently мастурбировать, watch adult videos, ejaculate two to three times a week for five or six years, often urinate frequently and have a lot of white hair, how to treat the above problems

Doctor's answer:

Hello, masturbation is a normal self-pleasuring method for adult men and has no impact on the body. However, excessive or rapid masturbation can affect health. During masturbation, do not just seek the pleasure of ejaculation. Instead, view masturbation correctly and reduce the frequency, aiming for 1-2 times a week. In daily life, actively participate in activities, read books with positive meanings, and strengthen exercise to improve your physical fitness.
Frequent masturbation causes prolonged congestion in the urinary and reproductive systems, leading to a decline in local immunity and conditions such as urethritis, prostatitis, and seminal vesiculitis. Excessive masturbation overstimulates the sexual nerves, which, over time, can lead to sexual nerve fatigue and issues like reduced libido, impotence, and weak erections.