Patient's question:
I had always handled everything myself before marriage. Now that I'm getting divorced, it's been over a month, and I've been enduring it, but I can't last very long before climaxing. It makes me feel very embarrassed, and my wife is too shy to say anything. Even when we came a second time on the same day, I climaxed quickly again.Doctor's answer:
Hello; For premature ejaculation, please pay attention to the following points: 1. Actively engage in physical exercise, especially the practice of Qigong, to improve physical and mental health and enhance mental control. 2. Avoid excessive indulgence and sexual activity after fatigue. 3. Consume more foods that have the effect of tonifying the kidneys and consolidating essence, such as oysters, walnuts, Euryale ferox seeds, chestnuts, softshell turtles, clams, pigeon eggs, and pig kidneys. 4. Patients with premature ejaculation due to yin deficiency and excess fire should avoid excessively pungent and hot foods, such as mutton, dog meat, sparrow meat, and beef or goat penises, to prevent worsening the condition. In fact, having premature ejaculation is not something to be afraid of. Patients should believe that they can overcome the condition. As long as timely treatment is sought in the early stages, the chances of stabilizing the condition and recovering are very high.