Patient's question:
When I was in school, there was some excessive sexual activity, which led to mild premature ejaculation now. For now, let's exclude medication therapy. Besides medication, how can I stabilize it in daily life? For example, are methods like massaging the perineum or kegel exercises helpful, or is there a food therapy? How can mild premature ejaculation be improved without medication?Doctor's answer:
To a great extent, the changes in unhealthy lifestyle and sexual techniques/knowledge are brought about by psychological factors. For issues such as testosterone deficiency, where hormone therapy is applicable, options include sexual psychological therapy, couple-based treatment, oral medications, etc. For premature ejaculation, close cooperation with a partner and the use of sensate focus training methods are recommended. This condition is not easy to recover from. Friends who suffer from it should maintain a positive mindset and face it with optimism. Only by doing so can they boost their confidence in overcoming premature ejaculation and believe that recovery is attainable.