Patient's question:
I am always listless, love taking naps every day, have no energy at all, feel dizzy, and my eyes are almost too tired to open.Doctor's answer:
According to your description, this is about the issue of deep sleep. According to your description, make your life, diet, and daily routines regular, develop the habit of going to bed and getting up at fixed times, thereby creating your own body clock. It is recommended to buy some jujube seeds from a pharmacy to steep in water to drink, as jujube seeds themselves have the effect of nourishing yin and calming the spirit. Additionally, listen to light music more often, maintain a stable mood before bed, and prevent significant impacts. Decide on your own way of expressing emotions. You can chat with friends to face the harm of male diseases directly. We should promptly implement the principle of symptomatic treatment, and do not avoid seeking medical attention. If male diseases are not cured after prolonged treatment, it is necessary to promptly switch to a new treatment plan.