Patient's question:
Lately, I've been experiencing a lack of interest in sex, and my genitalia don't get hard. For the past ten years, I've been able to have sex for no more than two minutes before ejaculation.Doctor's answer:
The situations you mentioned are manifestations of declining sexual function, which are closely related to one's mindset. The key lies in self-adjustment and recovery, and the longer it takes, the slower the recovery process. It is important to maintain a balanced diet, ensure adequate nutrition, follow a regular sleep schedule, avoid smoking, alcohol, staying up late, overexertion, and exposure to cold. Adjust your mindset, avoid excessive stress, maintain emotional stability, engage in appropriate physical activity and exercise, and persist in these efforts. Develop good habits over the long term to gradually improve and enhance sexual function, ultimately achieving an ideal state.