Patient's question:
Medical Description: I have the habit of masturbation, but it's not frequent. Originally, there was nothing abnormal, but now occasionally I experience pain in my testicles. Treatment history and effectiveness: I haven't undergone any treatment. Desired help: I would like to consult a doctor. Is this habit normal? Will it affect my psychology? Will it affect my physiology? How can I quit masturbation? Thank you, doctor, I am somewhat troubled. Thank you for your answer!Doctor's answer:
Hello! This is caused by excessive masturbation leading to kidney deficiency. Here are several methods to help you quit masturbation:1. From a mental perspective, you need to have enough perseverance and confidence to make a firm decision to quit. At the same time, you should have a correct understanding of the habit of masturbation—neither being afraid or fearful, nor adopting a dismissive attitude, as if it doesn’t matter.
2. Pay attention to your daily routine and maintain a regular schedule. Go to sleep and wake up on time. Upon waking, get up immediately. When going to bed at night, try to fall asleep right away without overthinking. Avoid looking at pornographic or materials. Before going to bed, it’s best to wash your feet with warm water, which can often help you fall asleep.
When sleeping, avoid wearing tight pants, overly warm bedding, or heavy blankets. Don’t sleep on your stomach. If you experience sexual urges after falling asleep and can’t sleep, you might consider getting up and sitting quietly to calm your mind. Once the urges pass, you can go back to sleep.
3. During your free time outside of studying, participate more in physical exercise and group activities to help you forget about masturbation.