ZhaoBu Tai Chi, China

Author: Zhao Zengfu
Publisher:
Publish Date: 1997-01-01
Features: This book is the second volume in the series "Classic Masters of Chinese Tai Chi," presenting the inherited treasure version of the Zhao Bu Tai Chi, which has been hidden for centuries and was never shared outside the village. It reveals the complete picture of Zhao Bu Tai Chi for the first time. Master Zhao Zengfu, the eleventh-generation successor, personally teaches the 110 forms of the old frame. It openly shares the Qi cultivation and health-preserving techniques of Zhao Bu, the principles of health-preserving postures, and the secrets of sparring and push-hand techniques. It transmits forms and teaches principles to self-learners, explains momentum and postures, and conveys methods to beginners. The movements are broken down with an attitude of face-to-face instruction; the book thoroughly explains the concepts of yin and yang, clarifies the and .