Patient's question:
For a while, I've been feeling a bit of impotence and premature ejaculation, weak ejaculation, firm but not hard. I want to ask how to deal with impotence, premature ejaculation, and weak ejaculation?Doctor's answer:
It is recommended that you exercise more regularly, engage in aerobic activities such as running and ice skating, and practice more sit-ups and squats. Learn to perform kegel exercises, eat more foods that boost vitality, such as (chives), beef and lamb, yam, loaches, and seafood, etc. Quit smoking and drinking, avoid overtime work, and develop good lifestyle habits. If your condition is not stable, consider revisiting the urology department of the hospital for follow-up treatment.