Patient's question:
I have been experiencing premature ejaculation recently. I can't last more than a minute during sexual activity before I orgasm. I want to ask what I can do about it?Doctor's answer:
You can first improve your lifestyle and pay attention to regulation:1. Reduce or avoid sexual intercourse.
2. Drink more water, defecate frequently, do not sit for long periods, and do not hold urine.
3. Eat less spicy food.
4. Engage in more activities to enhance your physical fitness.
5. Watch less inappropriate imagery.
6. Do not work overtime and ensure sufficient sleep, resting by 11 p.m.
Men with premature ejaculation should maintain a regular lifestyle and strengthen physical exercise, such as push-ups, squats, and Kegel exercises, which are all very helpful for premature ejaculation. Generally, it takes about 2-3 months of regulation to recover.