Patient's question:
I am 18 years old this year, and I often experience nocturnal emissions. I usually dislike watching pornographic images, but I can't help but lose control of my sexual urges. Now, the situation of nocturnal emissions has recurred repeatedly. What should I do?Doctor's answer:
If frequent nocturnal emissions occur, it is recommended to develop good living habits, maintain a cheerful mood, engage in more outdoor activities to enhance physical fitness, eliminate distracting thoughts, moderate sexual desires, and it is best to avoid sexual intercourse. Avoid contact with pornographic materials, prevent overexertion and excessive mental stress. Before taking a nap, you can soak your feet in warm water and massage the soles. During deep sleep, do not cover the blanket too thickly. Underwear should be loose and never stimulate the local area.