Patient's question:
In the past year, I have been waking up to go to the bathroom around 3 a.m. (I went to the bathroom before taking a nap), is this considered frequent urination? What should I do? Can goji berries help stabilize it? Recently, waking up once at 3 a.m. to go to the bathroom, is this considered frequent urination?Doctor's answer:
Normal adults urinate 4 to 6 times during the day and 0 to 2 times at night. A significant increase in the frequency of urination is called urinary frequency. Urinary frequency is a symptom, not a disease. It is usually a manifestation of deficiency and requires regulation. Eat more plant-based foods rich in organic active alkaline, reduce meat consumption, and increase vegetable intake. Additionally, during the treatment of urological conditions, the patient's dietary status and care are also crucial. Patients must digest vitamins, prevent stomach problems, and maintain a light diet to avoid unnecessary harm.