Patient's question:
Recently, my sexual life hasn't been very ideal. My penis can normally get erect, but when inserted into the vagina, it only lasts for about 2 minutes, and I can only thrust a few times before ejaculation. My wife finds it very boring, and I feel very ashamed too. When I went to the hospital, the doctor said I have premature ejaculation.Doctor's answer:
Premature ejaculation is a major issue that troubles many men. What should men do about premature ejaculation? 1. In terms of diet, eat more high-protein foods. Onions, leeks, Chinese yam, fish, loaches, dog meat, shrimp, eggs, and mutton can have some health benefits. 2. The most important thing for men to pay attention to is controlling the addiction to smoking and drinking. Exercise actively, stretch the body sufficiently, and always maintain good physical fitness: walking, ice skating, climbing stairs, and playing tennis are excellent activities for men. 3. Use some Chinese herbal medicine products together for mutual support. Nourish the kidneys and warm the prostate, which can improve the effects of impotence and premature ejaculation. It is a good product for prevention and conditioning male premature ejaculation.