Patient's question:
I am twenty-five years old this year. Since I saw something I didn't want to see online when I was seventeen, I have been having sex, and it has been like this for over ten years. Now, because of excessive sex, I have developed premature ejaculation. What should I do?Doctor's answer:
1. Engage in regular physical activity. A strong body is the brave support for a little brother. You can train the pelvic floor muscles (contract the pelvic floor muscles, maintain for 10 seconds each time, and do a maximum of 18 times a day) and the anal sphincter muscles (control muscle contraction during urination). Currently, you are doing it 3 times a day, contracting 3 times each time, gradually increasing to 5 times, and eventually up to 30 times. This can enhance erection strength and shorten erection time. Engaging in more aerobic exercises such as running, ice skating, and sit-ups will make you stronger, build more muscle, and boost testosterone levels.2. Pay attention to dietary nourishment. Control your weight, reduce smoking and alcohol consumption, and refuse to eat spicy foods. Eat more black foods, seaweed, pineal gland extract, malt oil, nuts, and seeds (such as pumpkin seeds, sunflower seeds, wheat, etc.). Have one banana a day.