Patient's question:
I have always had the habit of masturbation. Since my girlfriend and I are living in different places, I rely on masturbation to satisfy my physical needs. Last time my girlfriend came over, my penis was not erect. After struggling for a long time, I finally managed to insert it. I only managed to move it a few times before I came. How can I exercise to overcome ED and PE?Doctor's answer:
The most important thing for conditions like impotence and premature ejaculation is to enhance physical exercise. Activities such as ice skating, running, and jumping rope are all suitable. Additionally, it is important to avoid sexual intercourse and frequent sexual activity. In terms of daily diet, you can consume more foods that boost vitality, such as chives, walnuts, dog meat, and goat penis, which are also very helpful for impotence and premature ejaculation. Try to relax, engage in appropriate exercise, and increase nutrition accordingly.