Patient's question:
I recently don't know what's going on, my lower body is very uncomfortable, and I'm not getting morning erections anymore. Could you please provide a complete diet plan for elderly men with benign prostatic hyperplasia?Doctor's answer:
If you want to adjust your diet and lifestyle for benign prostatic hyperplasia, you can consider the following:The first is to reduce androgen levels, such as by incorporating legume foods. The second aspect is to promote blood circulation in the prostate and support its metabolism with lycopene, which can also protect the prostate. These foods are quite common. In addition to trace elements like zinc and selenium, actively participate in physical exercise to regulate physical and mental health, and maintain personal hygiene.