No more fatigue (10 ways to overcome fatigue and bad feelings)

Author: (American) Zegolez et al., translated by Guo Xiaohui
Publisher:
Publishing Date: 2006-01-01
Features: Humans are not born with a physiological structure to cope with fast-paced lives, and no one can accomplish everything they set out to do. If you promise too much, always trying to meet everyone's demands around you without leaving time to take care of yourself, in the end, you will only end up exhausted, disheartened, overwhelmed with stress, and in deteriorating health. The desire for balance is an inner pursuit of the individual and also the path to cosmic harmony. From a personal perspective, finding balance between work, family, and the Parent-Teacher Association is very difficult, but we should remember that everything in the universe is constantly striving for balance. Moreover, it is this pursuit that keeps the universe in a state of perpetual dynamism, and this dynamism, in turn, creates balance within the static reality of the world. In other words, the pursuit of balance is at the core of our existence. The pursuit of balance can also keep you energetic. This book offers ten practical methods for those who feel physically exhausted, under pressure, and in a sub-health state, on how to no longer feel tired, overcome fatigue, and combat negative sensations. It is a guiding handbook.