Patient's question:
Doctor, I am a man. Recently, I have been very troubled by my sex life. I noticed that each time the duration is not long, and it really damages my male dignity. Is there any medicine that can treat it?Doctor's answer:
The duration of coitus is generally less than 4 minutes, which can be considered as premature ejaculation. It is advisable to pay attention to rest and avoid excessive exertion. Ensure adequate deep sleep. Many people should also avoid consuming spicy and stimulating foods in their diet, and instead eat more fresh fruits and vegetables. Consuming more tonifying foods, such as goji berries, lamb, chives, black beans, and walnuts, can be beneficial. Engaging in appropriate outdoor exercise to enhance physical fitness can also be effective in treating premature ejaculation.