Patient's question:
When I was in high school, I started watching pornographic books or adult videos. Seeing those passionate scenes, I couldn't help but have sex, and I still haven't been able to break this habit. Due to the effects of sex, my sexual life with my wife is very short, lasting only one or two minutes.Doctor's answer:
First, you must give up sexual intercourse before you can completely restore a normal attitude towards the world. Here are some methods for quitting, for reference only!1. First, you must have perseverance and the ability to control yourself.
2. Don’t carry a heavy mental burden; as long as you make up your mind, you will definitely quit.
3. Cultivate proper hobbies and noble sentiments. In addition to regular training, engage in more cultural and sports activities during your free time.
4. When sleeping, don’t wear tight underwear, don’t cover yourself with too thick or heavy blankets, and don’t lie flat on your back. You can sleep in a half-reclined or prone position.