Patient's question:
Last week, I went in with my girlfriend to check into a hotel, and we had sex again, but I quickly ejaculated, and the second time it also took a short time. What should I eat to help with premature ejaculation?Doctor's answer:
Erectile dysfunction can be improved by consuming foods that enhance kidney function and vitality, such as beef, oysters, nuts, and chives. In addition to diet, it is recommended to engage in daily physical activity for a certain number of hours, run more, and perform kegel exercises to improve overall physical fitness. Furthermore, it is important to have confidence in oneself and avoid excessive anxiety. It is advisable to consult a professional urologist and andrologist for tests on the sensitivity of the glans to determine the appropriate medication and physical treatment based on the results.