Patient's question:
Recently, I had sex with my girlfriend, and I felt the time was much shorter. Before, I could endure for twenty or thirty minutes, but now it only takes a few minutes. I want to ask how to deal with a bit of premature ejaculation?Doctor's answer:
There is a bit of premature ejaculation, it is necessary to control sexual desire, have a restrained sexual life, and do not overdo it. It is also important to enhance physical exercise and improve personal fitness. Do Kegels exercises sufficiently, try to avoid sitting for too long, and eating foods that nourish the kidneys and boost qi can also be helpful. It is related to factors such as neurosis, excessive fatigue, infrequent sexual activity, physical fitness, intergenerational genetic factors, and educational background.