How to treat impotence and premature ejaculation

Patient's question:

Sex life is not ideal, difficulty in erection, premature ejaculation, want to understand how to solve it. How to treat impotence and premature ejaculation?

Doctor's answer:

With the continuous progress of society, the pressure from training and daily life is relatively high, which is a major cause of male impotence and premature ejaculation. The most direct solution is to alleviate psychological stress. For example, listening to some music to relax when feeling down, and engaging in appropriate aerobic exercises such as running or ice skating, can not only enhance physical fitness but also slow down the brain's prolonged state of tension, which is a common issue for men with early-stage impotence and premature ejaculation. The penis cannot achieve a complete erection or maintain a firm erection, making it impossible to have a normal sexual life. Young men often feel anxious and impatient about premature ejaculation because of insufficient emotional communication with their sexual partners or inconsistent sexual habits. Avoid keeping the body in a prolonged state of fatigue and always maintain a cheerful mood.

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