Patient's question:
The child has been gaining weight very rapidly since last year, and their weight is now severely above the standard. The child has a very good appetite and loves meat very much. However, they don't know how to lose weight healthily. What should be done about childhood obesity?Doctor's answer:
Suggestion: The best way to lose weight is a combination of exercise and diet therapy. The effects of weight-loss pills may not be lasting, and they can sometimes harm your body. First, you should arrange a reasonable three meals a day, eat more vegetables and fruits, have a good breakfast, a good lunch, and a light dinner. Drink a cup of warm water or honey water when you wake up in the morning, and have meat in the afternoon or morning. For exercise, you can go out for a run in the morning or evening, jump rope, do sit-ups, dance, and so on. There won't be good results in the short term; only by persisting in the long term will you see the effects. I hope my answer