Patient's question:
Many people are very curious to know if they have premature ejaculation and have sought many treatments for it. However, many people would never ask whether the things we do in our daily lives could cause premature ejaculation or erectile dysfunction. Here, I would like to ask the doctors what activities in our daily lives could lead to premature ejaculation or erectile dysfunction, and how to prevent these issues.Doctor's answer:
Additionally, foods rich in zinc such as oysters, beef, chicken liver, eggs, peanuts, pork, and chicken, as well as foods rich in arginine like Chinese yam, ginkgo biloba, frozen tofu, mackerel, sea cucumber, cuttlefish, and octopus, are beneficial for reducing sexual function. Do not avoid these foods.There are several methods for treating premature ejaculation and prolonging sexual performance:
1. Maintain a positive mood. When possible, consume moderate amounts of alcohol and engage in regular exercises such as running or ice skating. Also, enhance your nutrition and take San Shen Wan (Three Kidney Pills), which cost about 17 yuan per box.
Generally, patients with premature ejaculation who actively seek treatment should also pay attention to maintaining deep sleep. Sufficient deep sleep is essential to help you recover quickly from this condition. I hope the above answers are helpful to you. Thank you!