Patient's question:
During sexual activity, the erection hardness is quite good, but it cannot be inserted for more than one minute and it will be released. Even if the foreplay time is longer, it will want to shoot when inserted.Doctor's answer:
Pay attention to the following points:1) Actively engage in physical exercise, especially Qigong training, to improve physical and mental fitness and enhance mental control.
2) Adjust your emotions and completely eliminate tension, inferiority, and fear caused by concerns about the female partner becoming pregnant, or worries about the size of sexual organs or weak sexual ability. During sexual activity, maintain relaxation.
3) Avoid excessive indulgence, sexual activity after exhaustion, or forced intercourse.
4) If the male experiences premature ejaculation, the female should avoid complaining or blaming, as this may alleviate the male's psychological pressure.
5) Consume more foods that support kidney health and semen retention, such as oysters, walnuts, chestnuts, soft-shell turtles, clams, pigeon eggs, and pig kidneys.