Can impotence be relieved?

Patient's question:

Hello doctor, I am 29 years old. I have noticed that my sexual function seems to have a bit of premature ejaculation. I don't know if this can still be relieved, and I'm too afraid to go to the hospital. I feel very embarrassed, so I want to ask if my premature ejaculation can be self-cured?

Doctor's answer:

Early ejaculation is recommended to seek medical attention early for thorough examination. Traditional Chinese Medicine can be used to take the pulse and herbal remedies can be used for daily care. Pay attention to regular routines and avoid overworking. In terms of diet, avoid spicy and irritating foods, and eat more fresh fruits and vegetables. You can also consume more Chinese chives and lamb, as both are considered aphrodisiac foods. Pay attention to personal hygiene and wash the genital area with warm water daily. In addition to treatment, maintain adequate sleep, as sufficient rest will help you recover quickly from the condition.

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