Patient's question:
Hello doctor. I'm only 23 years old. How could this problem reappear again? I actually have premature ejaculation, and I think the issue is quite serious. Sometimes I feel really frustrated. How could this happen at such a young age? I haven't seen a doctor about it yet. What should I do from now on?Doctor's answer:
Erectile dysfunction and premature ejaculation were only recently discovered, and they are quite severe, which is very frustrating. While undergoing treatment, it is essential to pay attention to lifestyle habits:1. Avoid sitting for too long; get up and move around every 40 minutes to an hour.
2. Engage in more activity to strengthen the body and reduce immunity.
3. Eat less spicy food, and quit smoking and drinking.
4. Pay attention to sexual life; do not have too much intercourse—once a week is recommended. Be careful not to touch directly to prevent cross-infection.
5. Get adequate rest at night; avoid sleeping late or napping too much; do not overexert yourself.
Premature ejaculation patients can use dietary therapy as supplementary treatment while understanding professional treatment. In daily diet, avoid being overly hungry or full, and never overeat or binge on food.