Patient's question:
As I get older, I feel increasingly unable to perform well during sexual activity with my wife. After a thorough check-up at the hospital, the doctor told me I have premature ejaculation. I'm very worried. I want to ask if premature ejaculation can be treated through exercise, and what kind of exercises should I do?Doctor's answer:
Treatment Methods for Premature Ejaculation1. Pelvic Floor Muscle Exercise Method:
1. Contract, tighten the anus, perineum, and urethra, then relax and rest for a while before repeating. Perform as many repetitions as possible. By repeatedly practicing the tightening-relaxing activity of the anus and perineum, patients with premature ejaculation can engage in daily treatment primarily through symptomatic therapy. Patients can take some oral medications and supplement with vitamins, while also paying attention to their diet by consuming light, soft, and liquid foods. It is hoped that premature ejaculation patients can recover as soon as possible!