Patient's question:
I had normal sex with my girlfriend in the previous year and the year before last. This year, it's a different girl, and I came before even penetrating her?Doctor's answer:
You have premature ejaculation. If it occurs again, you must absolutely not feel upset and must seek timely treatment.1. Make sure to engage in aerobic exercises like running or ice skating during your free time.
2. Maintain good deep sleep.
3. Generally, avoid touching it lightly or masturbating.
4. Develop good hygiene habits, preferably washing it before bed.
5. Eat less greasy food, avoid spicy food as much as possible, and abstain from alcohol.
6. Smoke less or not at all.
7. I recommend using the "Sai Kesi Delaying Premium," which is a pure herbal product with excellent effects. Premature ejaculation patients can, while understanding symptomatic treatment, use home remedies as supplementary therapy. In daily diet, avoid being overly hungry or full, and never overeat or binge drink.