Patient's question:
Feeling listless every day. Fortunately, I can sleep well. But when I wake up in the morning, I feel completely exhausted. I can't focus. My memory is poor. My reactions are slow. I lack confidence in what I do. I often have negative thoughts. When something happens, I tend to hide it and avoid facing problems directly. I lack a positive mindset. I always think about others' feelings when doing things, afraid of what they might think or say. I feel inferior in front of others and don't like to speak up. I lack communication skills and have no strong opinions. I procrastinate on tasks. It's as if there's a shadow in my mind, taking up a large portion of my thoughts, making my life unbearable. What should I do?Doctor's answer:
This is due to the mood issues caused by a lack of openness, leading to the aforementioned situation. It is recommended not to take medication first. During daily life, actively engage in communication with family members, develop good communication habits, and gradually try to communicate with others, slowly restoring a positive mindset. The aforementioned situation will gradually improve. In addition to timely treatment for male health issues, patients also need to pay attention to maintaining a proper diet in daily life to digest nutrients. It is hoped that the above answer can assist you.