Patient's question:
I've been divorced from my wife for many years, and our sex life has always been good. But recently, I don't know whether it's because of the pressure from my work or something else, I've been experiencing premature ejaculation. I can't last more than two minutes outside, and I'm very worried it might affect fertility.Doctor's answer:
1, Enhance physical fitness. Generally, people with better physical fitness tend to have longer sexual endurance. Therefore, it is essential to exercise regularly and pay attention to nutrition. Some people say that consuming things like three whips is very effective, and it might be somewhat helpful. However, the psychological effect is often greater than the physical one. A comprehensive evaluation of the decline in physical fitness is the root cause.2, The focus concentration method. The key issue is actually to reduce the sensitivity of the glans. The glans is the male's primary sensitive area. Ultimately, ejaculation occurs due to the glans being subjected to strong stimulation.