Fasting -- the natural fitness method popular in Europe and America: the natural fitness method popular in Europe and America

Author: Duan Jing
Publisher:
Publish Date: 1999-01-01
Features: Utilize fasting methods to completely eliminate waste from the body, remove the root cause of all diseases, promote health and cure illnesses. This is a natural therapy popular in Europe and America today, which aligns with China's saying "To achieve longevity, keep the belly clean." This book details the physiological state during fasting, the principles of fasting for treating diseases and promoting health, fasting methods, precautions, and successful case studies of fasting for health. It also introduces many examples of fasting for physical and mental benefits. The author is a professor from Taiwan, deeply benefited by fasting methods, and has studied and researched fasting for over ten years. He diligently collected and compiled materials from the UK, US, France, Japan, India, and other countries to write this book.