Patient's question:
Did you have a history of premature ejaculation, rapid ejaculation, low libido, fear of cold, lower back pain, swelling of the palms, and sometimes dizziness?Doctor's answer:
If premature ejaculation reoccurs, it is absolutely crucial not to be upset and to seek timely treatment immediately.1. Make sure to engage in aerobic exercises like running or ice skating during your free time.
2. Maintain good deep sleep.
3. Generally, avoid touching it lightly or masturbating.
4. Develop good hygiene habits, preferably with a wash before bedtime.
5. Eat fewer greasy foods, avoid spicy foods as much as possible, and abstain from alcohol.
6. Smoke less or not at all.
7. It is recommended to use a kidney-tonifying and yang-boosting ointment, an external medication for premature ejaculation, which has a very effective result.
In addition to active treatment, premature ejaculation patients need to pay attention to maintaining deep sleep at all times. Sufficient deep sleep is the key to helping you recover from this condition as quickly as possible.