Patient's question:
Nine years of sexual abstinence for over a year now, the penis is soft and erect, and without touching my girlfriend, I ejaculated. Other discomforts: dizziness, dry mouth and tongue, some decline in vision and hearing, irritability, sallow complexion, and easily tired. Seeking a treatment plan. Nine years of masturbation abstinence for over a year now, the penis is soft and erect—what should I do?Doctor's answer:
Prevention and treatment of premature ejaculation.1. Actively engage in physical exercise, especially Qigong training, to improve physical and mental fitness and enhance mental control.
2. Adjust emotions and completely eliminate tension, inferiority, and fear caused by concerns about the partner becoming pregnant, or worries about the size of the sexual organs or insufficient sexual ability. During sexual activity, maintain relaxation.
3. Avoid excessive indulgence, sexual activity after fatigue, or forced intercourse.
4. If the male suffers from premature ejaculation, the female should avoid complaining or blaming, as this may worsen the male's psychological stress.
5. Consume more foods that have the effect of tonifying the kidneys and consolidating essence, such as oysters, walnuts, Euryale ferox seeds, chestnuts, softshell turtles, clams, pigeon eggs, and pig kidneys.