Patient's question:
I am a single man without a girlfriend and really want a partner, but I am an introverted person and struggle to attract girls. During lonely times, I often have sex, and the frequency is quite high. Now, I don't feel much sensation during sex. It's very short, and I might ejaculate quickly—I may have premature ejaculation.Doctor's answer:
1. Make sure to do more aerobic exercises like running and ice skating during your free time.2. Maintain good deep sleep.
3. Generally, avoid touching it lightly and refraining from masturbation.
4. Develop good hygiene habits, preferably doing a wash before bedtime.
5. Eat less greasy food, and it’s best to avoid spicy food and alcohol.
6. Smoke less or not at all. For severe premature ejaculation patients, it is recommended to seek medical attention early and follow the doctor’s advice for timely treatment. Avoid blindly relying on advertisements or drugs for treatment to prevent the condition from worsening.