How should one pay attention to diet when suffering from premature ejaculation?

Patient's question:

Hello doctor, I am a patient with premature ejaculation. In addition to the phenomenon of an erection but not firm, can I undergo a dorsal nerve block surgery? Is it good for me and stable? What should I pay attention to?

Doctor's answer:

Men with premature ejaculation should eat more foods rich in magnesium. Magnesium in the body is much less abundant than other nutrients like calcium, but this trace element has a significant effect. Especially for men, the benefits of magnesium are very great. Experts explain that magnesium deficiency is very common in Western people, particularly Americans, which is one of the reasons for their premature ejaculation. There are many foods rich in magnesium, among which nori has the highest magnesium content, with 460 milligrams per 100 grams. Other foods high in magnesium include millet, corn, buckwheat noodles, sorghum noodles, oats, potatoes, various beans, peanuts, sesame seeds, seafood, and bananas. In addition, patients need to maintain a proper diet and keep a cheerful mood. It is hoped that the answers above can help everyone. Thank you.

📌 Related Posts