How to treat premature ejaculation in sexual life

Patient's question:

Since last month when I was diagnosed with premature ejaculation, I've been very upset. I'm only 36 years old, and it's making me feel terrible. My mood has worsened, and I'm very frustrated. I feel deeply embarrassed about myself. I've taken some medication, but it hasn't helped at all. My wife is also very angry and doesn't understand me at all. How can premature ejaculation during sexual life be treated?

Doctor's answer:

One: Men with premature ejaculation should appropriately focus their attention during sexual activity and avoid excessive tension.
Two: 1. The glans pump method can be adopted. The woman places her thumb at the frenulum of the penis, her index and middle fingers on either side of the corona, and squeezes the glans for 3–4 seconds. Then, suddenly release the pressure and apply it from front to back, without pressing to the sides. 2. Alternatively, applying Dyclonine ointment to the glans before intercourse can reduce the sensitivity of the peripheral nerves. This helps lower the ejaculation threshold and shorten sexual activity time. Consuming foods that support kidney health and solidify essence, such as walnuts, softshell turtle, pigeon eggs, and pig kidneys, can also help train the penis.

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