Patient's question:
How can I walk with my head up in crowded places? I go for a walk every day, but when I get to crowded parks, I tend to walk with my head down. Please ask: How can I adjust myself to walk with my head up? Please tell me a self-regulation method from a doctor. Thank you, doctors.Doctor's answer:
This situation may also be caused by mental stress or a lack of confidence. It is suggested that a person should actively regulate their emotions, increase outdoor activities, avoid heavy pressure, and choose more communication with others to help boost their confidence. At the same time, it is recommended to observe whether sleep and appetite are normal and to pay attention to preventing anxiety and other issues. It is better to try to maintain a cheerful mood as much as possible. It is advisable to seek medical treatment at a good hospital, as all good hospitals are excellent.