YOU (Body User Manual)

Author: (USA) Roizen, M., (USA) Oz, M. (Auth.), translated by Zhao Bin, Yu Rui
Publisher:
Publishing Date: Not available
Features: Health issues have always been one of the topics people care about. In today's severe environmental pollution and accelerated pace of work and life, it is especially important to prioritize health. Of course, the extension of human lifespan and the improvement of quality of life depend on the overall advancement of medical science and technology, and many diseases are being effectively treated or even cured. However, we must remember that you are your own best doctor. In this book, the authors boldly break through numerous misconceptions about health, comparing the body to a house and guiding readers to understand its various systems, organs, and their functions. After browsing through the body's knowledge, readers will gain a comprehensive understanding of all its organs, learning to recognize and scientifically maintain their bodies. With its clear structure and rigorous expression, the book offers highly practical scientific health care knowledge. "You are your own best doctor" is the core concept of the entire book. Everyone can consciously prioritize and control their health while understanding their bodies as scientifically as possible. As a genuine user manual, this book will help modern urbanites their excessive reliance on nutritional supplements and medicine, discard outdated mindset patterns, and cultivate scientific lifestyle habits, making them their own health care doctors. This "body user manual," which has been tested by time and the market and is considered the authoritative pioneer of health bestsellers in the West, is regarded as a "Western and health bestseller."