Patient's question:
These days, when I urinate, it always takes a while for the stream to become thin like a line. The frequency of urination at night has been increasing, disrupting my rest, and it's very painful. I went to the hospital for a thorough examination and was told it's due to benign prostatic hyperplasia. Chinese medicine suggests that as long as I endure and have massage therapy, the condition can be stabilized.Doctor's answer:
You can do self-massage before going to bed to achieve the purpose of health care. The steps are as follows: Lie on your back, extend your left leg straight, place your right hand on the Shenque point (navel), and use your middle finger, index finger, and ring finger to jump and massage. At the same time, use your right hand's three fingers to jump and massage the perineum area, totaling 100 times. Then switch hands and repeat the same action. Around the navel are the Qihai, Guanyuan, and Zhongji points, which are believed by traditional Chinese medicine to be the Dantian, and this massage helps the bladder to recover completely.