Patient's question:
I had normal sex with my girlfriend the year before last and the year before that. This year it's a different girl, and I came before even penetrating her?Doctor's answer:
You have premature ejaculation. If it occurs again, you must absolutely not be upset and must seek timely treatment.1. Make sure to engage in aerobic exercises like running, ice skating, etc., during your free time.
2. Maintain good deep sleep.
3. Generally, avoid touching it lightly or masturbating.
4. Develop good hygiene habits, preferably washing it before bedtime.
5. Eat less greasy food, avoid spicy food as much as possible, and abstain from alcohol.
6. Smoke less or not at all.
7. I recommend using the "Sai Kesi Delaying Premium," which is a pure Chinese herbal product with excellent effects. Premature ejaculation patients can, while understanding symptomatic treatment, use folk remedies as supplementary therapy in daily life. In daily dietary habits, avoid being overly hungry or full, and never overeat or binge drink.