Patient's question:
I have a quite regular daily routine and my health is good too. I rarely get colds, so why would my sperm quality be weak?Doctor's answer:
Common causes of weak sperm include inflammation or varicocele. During treatment, it is important to maintain a healthy lifestyle, quit smoking and drinking alcohol, and avoid coffee, cola, etc. Also, consume less celery, cottonseed oil, fried foods, and oil-containing pastries. A balanced diet can help treat male weak sperm syndrome effectively by digesting foods rich in zinc and selenium, such as oral generation 4 protein zinc and selenium chewable tablets. Have moderate sexual activity and avoid excessive frequency. Increase activity, men should not sit for too long, ride bicycles, avoid soaking in baths, and prefer showering.