Patient's question:
I am 20 years old this year, have had sexual activity for over ten years, and now I experience weak ejaculation and premature ejaculation. When having sex with my wife, it often takes only a few minutes for me to ejaculate, which leaves my wife without an orgasm. This makes me feel somewhat self-conscious, and I also feel low energy during the day at work. Hello expert, what should I do in this situation?Doctor's answer:
In your case, it is primarily triggered by sexual activity, so it is recommended that you completely abstain from sexual activity. Then, engage in appropriate physical exercise to strengthen your body. Pay attention to drinking more water, eating more fresh vegetables and fruits, and consuming more beef, lamb, dog meat, and seafood. Reduce your intake of fried foods and spicy, foods. If you have excessive foreskin, you may also consider undergoing a circumcision procedure.