Patient's question:
I started having sex when I was in junior high school. I noticed that now that I have a girlfriend and have sex with her, I don't experience the same pleasure from sex as before, and it also ends quickly. My girlfriend says she expects me to last longer and endure for a longer period of time.Doctor's answer:
Dietary Therapy: Consume more foods that nourish the kidneys and generate essence, along with alkaline foods, such as softshell turtle, pig kidneys, chestnuts, chives, etc. Explore and communicate with your partner. The timing difference during climax is a major factor in sexual disharmony. Effective communication can yield twice the result with half the effort. Behavioral therapy, similar to what you learned about classical conditioning, right? The basic principle is to lower the stimulus threshold to induce changes. Changing sexual positions can also help. The female-on-top position is generally effective, as it allows the clitoris to be stimulated, keeping the female in an excited state while the male experiences muscle relaxation and lower levels of excitement. The side position is also a good method, as it not only saves energy but also prevents pelvic blood from flowing directly into the penis, thereby reducing the level of excitement.