Patient's question:
Neurasthenia, feeling like dying, listless, numb to survival, overly concerned with gain and loss, feeling body aches, fear, how to treat it well?Doctor's answer:
It is recommended that you appropriately divert your attention in your daily life. One way to do this is to shift your focus to many pleasant things, pay attention to your hobbies, not only mentally but also physically engage in enjoyable activities within your reach. It is best to endure at least 40 minutes of outdoor exercise every day. You can also do many appropriate relaxation exercises, such as deep breathing, walking, meditation, visualizing peaceful scenes, or listening to soothing and beautiful music, etc. Additionally, you should learn to appreciate yourself, focus on your strengths, see the benefits of things, and think about the potential for success on the other side of every situation.