Patient's question:
Hello doctor, I am 35 years old this year, male gender. Maybe due to the high work pressure, in addition to getting older, I feel that my sexual function has retreated compared to before. What are some activities that can reduce the activity of PC muscle sexual function?Doctor's answer:
According to your condition, you can implement the reduction of PC muscle through the method of tightening the gluteal muscles. This method involves tightening the anal sphincter and then relaxing it, repeating the process of tightening and relaxing. This exercise method helps to reduce the hardness of the penis and overall sexual function. You can do it appropriately dozens of times daily, and it can be done while sitting or lying down when you have the time. Wishing the patient a speedy recovery!