Ejaculation during masturbation, what should I do?

Patient's question:

When I was in college, I used to watch porn with my dormmates, and after watching it, we would have sex. Now that it's been a long time, this habit has become hard to change. Last week, I made plans with my girlfriend to have a room, but unexpectedly, I came after only about five minutes. My girlfriend is very petty and said I'm useless. So, on the third day, I went to the hospital for a check-up. The doctor said it was premature ejaculation caused by sex. Now, what should I do?

Doctor's answer:

According to your current condition, it may be caused by frequent and excessive sexual habits leading to a brief period of sexual activity, but without premature ejaculation, generally lasting less than three minutes. If you want to make adjustments, it is recommended that you consider quitting sexual habits in a timely manner, while also paying attention to adjusting your mentality. Oral medications that nourish yin and tonify the kidneys, such as Jin Suo Gu Jing Wan, can be considered. Moderate exercise to enhance physical fitness is also advisable. Wishing the patient a speedy recovery of health!

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