Patient's question:
Hello doctor, recently when I had sex with my wife, I found that I couldn't get an erection. Later, I went to see a doctor, and the doctor said I had premature ejaculation. So I want to ask the doctor, what are the self-care methods for premature ejaculation? Does the doctor have any good suggestions?Doctor's answer:
The causes of premature ejaculation are multifaceted, involving both physical and psychological factors. You can actively exercise to strengthen your body, pay attention to rest, and maintain deep sleep. Release stress, alleviate tension and anxiety, and communicate more with your partner. Consume foods rich in zinc and protein regularly. You can take traditional Chinese medicine for kidney health to regulate your body. Wishing the patient a speedy recovery and a healthy body.