Patient's question:
Penis hardness is strong, but the duration is very short, sexual history is long, from young to now (41 years old), is there any way to treat premature ejaculation?Doctor's answer:
If premature ejaculation reoccurs, don't be upset, but seek treatment for the premature ejaculation issue promptly.1. Dedicate excessive time to doing aerobic exercises.
2. Maintain good deep sleep.
3. Avoid touching it lightly, except when using the restroom. Do not masturbate.
4. Ensure good hygiene and cleanliness. It's best to do a quick wash before taking a nap in the evening.
5. In terms of diet, eat less greasy food. It's best to avoid greasy, spicy, and alcoholic foods.
6. It's best not to smoke. Consuming the following foods in adequate amounts can help enhance and stabilize male sexual function (premature ejaculation):
(1) Animal organs.
(2) Zinc-rich foods.
(3) Arginine-rich foods.
(5) Vitamin-rich foods.
(6) To treat premature ejaculation, you can buy {{Longji Zhixie Ding}} (a pure Chinese herbal extract), which is effective in treating premature ejaculation.