What sports can be used to treat prostatitis?

Patient's question:

Doctor, I am 43 years old this year. I was diagnosed with benign prostatic hyperplasia after a thorough examination two years ago. The doctor asked me to take medication continuously for treatment and reminded me to pay attention to my dietary habits and daily routines. I would like to know what activities can help treat prostatic hyperplasia? And what else should I pay attention to?

Doctor's answer:

In terms of activities, many soothing activities can be done, such as Kegels, ice skating, and Tai Chi, which can all provide some help for prostatitis. At the same time, it is important to avoid sitting for long periods and standing for extended durations. Activity and lifestyle management can have a supportive effect on prostatitis, but it cannot replace medication. It is also necessary to quit smoking and drinking, and to eat less spicy food. These measures can help alleviate the condition of prostatitis and require control.

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