Patient's question:
I don't know if it's because of my age, but I'm experiencing obvious premature ejaculation symptoms again now. I've also tried many aphrodisiacs, but the effects haven't been very good. The doctor told me that the best way to treat premature ejaculation is to exercise more. What are the exercises for premature ejaculation?Doctor's answer:
Ejaculation premature can still decide to engage in aerobic exercise or take some traditional Chinese medicine for conditioning. Avoid taking aphrodisiacs indiscriminately, as they may lead to adverse reactions. Therefore, it is important to pay attention to rest and safety. You can combine activities like running and playing basketball, which are aerobic exercises. Additionally, you can consume black sesame seeds and goji berries in soups, and then take traditional Chinese medicine for conditioning for three months to see the effects.